Ian Jeffcott 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
173
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 227 |
December 26, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 173 | 20 | 138 |
| 3:08.0 | 600 | 2:36.6 | 91 | 613 | 32 | 19 | 150 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 33 | 19 | 130 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 34 | 22 | 131 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 36 | 20 | 142 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 38 | 21 | 140 |
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Workout Graph
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