Ian Jeffcott 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
320
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
December 30, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 320 | 25 | 154 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 25 | 143 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 24 | 142 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 25 | 157 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 25 | 162 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 67 | 27 | 168 |
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Workout Graph
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