Ian Jeffcott 3000m row
3,000
Meters
14:36.9
Time
2:26.1
Pace
168
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 83 |
December 30, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 168 | 24 | 137 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 33 | 25 | 137 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 34 | 24 | 135 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 667 | 33 | 23 | 134 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 34 | 24 | 142 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 34 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.