Ian Jeffcott 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
460
Calories
59
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
January 01, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 460 | 25 | 59 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 26 | 147 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 26 | 148 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 26 | |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 25 | |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 26 |
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Workout Graph
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