Ian Jeffcott 3000m row
3,000
Meters
13:59.4
Time
2:19.9
Pace
174
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 83 |
January 01, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 174 | 24 | 112 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 33 | 24 | 124 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 34 | 25 | 116 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 35 | 25 | 107 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 36 | 25 | 110 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 36 | 25 | 107 |
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Workout Graph
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