Ian Jeffcott 3000m row
3,000
Meters
14:40.5
Time
2:26.7
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 85 |
January 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 168 | 24 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 32 | 24 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 33 | 23 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 34 | 24 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 34 | 25 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 35 | 26 |
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Workout Graph
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