Ian Jeffcott 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
460
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 160 |
January 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 920 | 460 | 23 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 880 | 88 | 22 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 930 | 93 | 24 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 24 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 24 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 24 |
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Workout Graph
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