Ian Jeffcott 3000m row
3,000
Meters
13:59.1
Time
2:19.8
Pace
174
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 87 |
January 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 174 | 23 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 33 | 23 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 35 | 24 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 34 | 23 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 35 | 24 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 37 | 25 |
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Workout Graph
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