Ian Jeffcott 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
January 07, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 328 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 66 | 25 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 65 | 25 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 66 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 65 | 25 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.