Ian Jeffcott 3000m row
3,000
Meters
14:06.3
Time
2:21.0
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 87 |
January 07, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 173 | 23 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 33 | 23 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 35 | 22 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 34 | 23 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 35 | 23 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 36 | 24 |
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Workout Graph
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