Ian Jeffcott 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
468
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 152 |
January 09, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 468 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 82 | 21 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 24 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 24 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 100 | 25 |
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Workout Graph
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