Ian Jeffcott 3000m row
3,000
Meters
13:43.4
Time
2:17.2
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 84 |
January 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 177 | 25 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 24 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 34 | 24 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 36 | 26 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 36 | 26 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 38 | 27 |
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Workout Graph
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