Ian Jeffcott 10000m row
10,000
Meters
42:03.1
Time
2:06.1
Pace
640
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 156 |
January 10, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.1 | 10,000 | 2:06.1 | 174 | 899 | 640 | 24 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 127 | 24 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 128 | 24 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 897 | 128 | 24 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 127 | 25 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 130 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.