Ian Jeffcott 3000m row
3,000
Meters
14:33.6
Time
2:25.6
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 93 |
January 10, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 692 | 168 | 24 |
| 3:00.9 | 600 | 2:30.7 | 102 | 656 | 33 | 24 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 672 | 33 | 23 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 698 | 34 | 24 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 707 | 34 | 25 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 730 | 34 | 25 |
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Workout Graph
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