Ian Jeffcott 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 11, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 322 | 24 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 64 | 23 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 64 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 25 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 24 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 66 | 26 |
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Workout Graph
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