Ian Jeffcott 9:16 row
2,019
Meters
9:16.0
Time
2:17.6
Pace
119
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 92 |
January 11, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,019 | 2:17.6 | 134 | 761 | 119 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 |
| 9:16.0 | 932 | 2:17.3 | 135 | 764 | 55 | 25 |
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