Ian Jeffcott 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 12, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 321 | 24 | 156 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 25 | 143 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 63 | 23 | 148 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 65 | 25 | 160 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 64 | 23 | 158 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 66 | 25 | 171 |
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Workout Graph
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