Ian Jeffcott 3000m row
3,000
Meters
16:12.7
Time
2:42.1
Pace
159
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 94 |
January 12, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,000 | 2:42.1 | 82 | 582 | 159 | 19 | 124 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 31 | 21 | 124 |
| 3:24.8 | 1,200 | 2:50.6 | 70 | 542 | 32 | 19 | 124 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 584 | 32 | 19 | 125 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 595 | 31 | 19 | 125 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 33 | 21 | 124 |
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Workout Graph
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