Ian Jeffcott 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
327
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 158 |
January 14, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 327 | 23 | 152 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 63 | 22 | 129 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 65 | 23 | 150 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 65 | 23 | 153 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 65 | 23 | 160 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 69 | 25 | 172 |
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Workout Graph
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