Ian Jeffcott 3000m row
3,000
Meters
14:25.6
Time
2:24.2
Pace
170
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 89 |
January 14, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 170 | 23 | 135 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | 24 | 135 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 34 | 24 | 134 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 34 | 23 | 136 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 34 | 23 | 136 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 35 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.