Ian Jeffcott 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
477
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 119 |
January 15, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 954 | 477 | 25 | 161 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 25 | 152 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 25 | 150 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 26 | 164 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 25 | 164 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 27 | 176 |
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Workout Graph
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