Ian Jeffcott 3000m row
3,000
Meters
16:19.0
Time
2:43.1
Pace
158
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 88 |
January 15, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.0 | 3,000 | 2:43.1 | 81 | 577 | 158 | 20 | 125 |
| 3:32.1 | 600 | 2:56.7 | 63 | 518 | 31 | 20 | 127 |
| 3:18.6 | 1,200 | 2:45.5 | 77 | 565 | 31 | 20 | 127 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 31 | 20 | 123 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 33 | 21 | 126 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 620 | 32 | 21 | 123 |
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Workout Graph
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