Ian Jeffcott 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 112 |
January 18, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 26 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 26 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 896 | 13 | 25 |
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Workout Graph
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