Ian Jeffcott 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
330
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
January 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 975 | 330 | 26 | 160 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 65 | 25 | 148 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 974 | 66 | 26 | 156 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 973 | 66 | 26 | 161 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 970 | 66 | 26 | 161 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 27 | 175 |
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Workout Graph
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