Ian Jeffcott 10:04 row
2,018
Meters
10:04.5
Time
2:29.7
Pace
111
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 89 |
January 19, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,018 | 2:29.7 | 104 | 658 | 111 | 21 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 | 131 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 22 | 140 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.