Ian Jeffcott v6:00/2:00r...6 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
264
Calories
165
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 21, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 28 | 165 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 162 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 166 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 165 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 2:00 | 349 | ||||||
| r2,057 |
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Workout Graph
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