Ian Jeffcott 1000m row
1,000
Meters
5:06.2
Time
2:33.1
Pace
55
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 117 |
January 21, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 55 | 20 | 130 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 10 | 18 | 126 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 11 | 20 | 129 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 20 | 133 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 21 | 131 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 12 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.