Ian Jeffcott v2000m/3:00r...4 row
5,000
Meters
20:02.9
Time
2:00.2
Pace
337
Calories
170
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 32:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 116 |
January 22, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 992 | 29 | 170 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 28 | 164 | |
| r: 3:00 | 515 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 28 | 171 | |
| r: 3:00 | 517 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 169 | |
| r: 3:00 | 516 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 179 | |
| r: 3:00 | 343 | ||||||
| r1,891 |
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Workout Graph
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