Ian Jeffcott 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
325
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 150 |
January 24, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 936 | 325 | 24 | 149 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 23 | 141 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 895 | 64 | 23 | 145 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 24 | 150 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 24 | 153 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 986 | 67 | 26 | 159 |