Ian Jeffcott 3000m row
3,000
Meters
14:39.8
Time
2:26.6
Pace
167
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 97 |
January 24, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 683 | 167 | 23 | 125 |
| 2:59.0 | 600 | 2:29.1 | 105 | 663 | 33 | 22 | 125 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 700 | 34 | 23 | 124 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 24 | 128 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 697 | 34 | 23 | 126 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 23 | 125 |
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Workout Graph
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