Ian Jeffcott 20000m row
20,000
Meters
1:29:41.3
Time
2:14.5
Pace
1204
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 2228 |
| Drag Factor | 119 |
January 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:41.3 | 20,000 | 2:14.5 | 144 | 794 | 1204 | 24 | 145 |
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 240 | 23 | 137 |
| 18:08.4 | 8,000 | 2:16.0 | 139 | 778 | 238 | 25 | 134 |
| 17:56.8 | 12,000 | 2:14.6 | 144 | 793 | 241 | 25 | 140 |
| 17:52.2 | 16,000 | 2:14.0 | 145 | 800 | 241 | 25 | 150 |
| 17:49.3 | 20,000 | 2:13.6 | 147 | 804 | 244 | 26 | 167 |
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Workout Graph
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20k damper setting 5. PB