Ian Jeffcott 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
321
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 26, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 321 | 25 | 149 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 25 | 138 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 25 | 147 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 26 | 150 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 64 | 25 | 153 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 66 | 26 | 161 |
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Workout Graph
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