Ian Jeffcott 3000m row
3,000
Meters
14:40.8
Time
2:26.8
Pace
167
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 90 |
January 26, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 680 | 167 | 22 | 126 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 33 | 23 | 126 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 33 | 22 | 125 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 34 | 22 | 126 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 34 | 23 | 127 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 33 | 23 | 127 |