Ian Jeffcott 45:00 row
10,477
Meters
45:00.0
Time
2:08.8
Pace
656
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
January 27, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 874 | 656 | 24 | 153 |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 860 | 129 | 24 | 145 |
| 18:00.0 | 2,127 | 2:06.9 | 171 | 893 | 134 | 25 | 152 |
| 27:00.0 | 2,104 | 2:08.3 | 166 | 880 | 132 | 25 | 150 |
| 36:00.0 | 2,038 | 2:12.4 | 151 | 826 | 124 | 24 | 152 |
| 45:00.0 | 2,142 | 2:06.0 | 175 | 913 | 137 | 24 | 170 |
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Workout Graph
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