Ian Jeffcott 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
475
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 116 |
January 31, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 475 | 27 | 160 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 25 | 142 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 27 | 158 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 27 | 155 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 98 | 28 | 166 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 98 | 28 | 179 |
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Workout Graph
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