Ian Jeffcott 10x2:00/2:00r row
5,259
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
165
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 121 |
February 01, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 31 | 165 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 151 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 160 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 163 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 163 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 167 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 167 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 172 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 170 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 175 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 170 |
| r3,456 |
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Workout Graph
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