Ian Jeffcott 3000m row
3,000
Meters
15:15.8
Time
2:32.6
Pace
164
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 103 |
February 08, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.8 | 3,000 | 2:32.6 | 98 | 638 | 164 | 19 | 132 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 31 | 20 | 128 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 636 | 33 | 20 | 128 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 641 | 33 | 20 | 130 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 656 | 33 | 19 | 130 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 34 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.