Ian Jeffcott 5000m row
5,000
Meters
20:02.2
Time
2:00.2
Pace
336
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.2 | 5,000 | 2:00.2 | 201 | 1006 | 336 | 25 | 168 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 66 | 25 | 152 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 165 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 1000 | 67 | 25 | 167 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 995 | 67 | 26 | 171 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 27 | 186 |
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Workout Graph
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