Ian Jeffcott 4:16 row
1,021
Meters
4:16.6
Time
2:05.6
Pace
65
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 116 |
February 13, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,021 | 2:05.6 | 176 | 907 | 65 | 26 | 150 |
| 4:16.6 | 1,021 | 2:05.6 | 176 | 907 | 65 | 26 | 150 |
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Workout Graph
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