Ian Jeffcott 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
308
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 13, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 308 | 24 | 146 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 25 | 147 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 25 | 145 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 62 | 25 | 148 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 61 | 24 | 147 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 61 | 24 | 147 |
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Workout Graph
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