Ian Jeffcott 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
324
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 13, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 934 | 324 | 25 | 160 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 63 | 25 | 149 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 26 | 157 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 942 | 65 | 26 | 160 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 25 | 161 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 977 | 67 | 27 | 175 |
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Workout Graph
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