Ian Jeffcott 4:50 row
1,020
Meters
4:50.3
Time
2:22.3
Pace
58
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 88 |
February 13, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,020 | 2:22.3 | 121 | 718 | 58 | 24 | 140 |
| 4:50.3 | 1,021 | 2:22.1 | 122 | 719 | 58 | 24 | 140 |
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Workout Graph
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