Ian Jeffcott 10x2:00/2:00r row
5,239
Meters
20:00.0
Time
1:54.5
Pace
368
Calories
168
Heart Rate
| Rest Distance | 3,370 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 119 |
February 14, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 29 | 168 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 36 | 166 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 162 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 162 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 168 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 172 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 170 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 170 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 176 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 171 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 171 |
| r3,370 |
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Workout Graph
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