Ian Jeffcott 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
328
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
February 18, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 328 | 24 | 158 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 24 | 145 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 65 | 25 | 153 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 66 | 24 | 157 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 66 | 25 | 164 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 67 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.