Ian Jeffcott 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
639
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
February 22, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 871 | 639 | 24 | 160 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 127 | 25 | 145 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 868 | 127 | 25 | 152 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 838 | 126 | 24 | 156 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 881 | 127 | 24 | 161 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 953 | 132 | 25 | 186 |
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Workout Graph
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