Ian Jeffcott 3000m row
3,000
Meters
14:33.9
Time
2:25.6
Pace
169
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 121 |
February 22, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.9 | 3,000 | 2:25.6 | 113 | 689 | 169 | 20 | 134 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 33 | 22 | 128 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 34 | 20 | 137 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 34 | 18 | 134 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 34 | 20 | 137 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 704 | 34 | 21 | 134 |
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Workout Graph
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