Ian Jeffcott 4:09 row
1,033
Meters
4:09.9
Time
2:00.9
Pace
69
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 154 |
February 23, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,033 | 2:00.9 | 198 | 980 | 69 | 26 | 170 |
| 4:09.9 | 1,034 | 2:00.8 | 198 | 982 | 69 | 26 | 170 |
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