Ian Jeffcott 4:09 row
1,029
Meters
4:09.8
Time
2:01.3
Pace
69
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 119 |
February 23, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,029 | 2:01.3 | 196 | 973 | 69 | 26 | 168 |
| 4:09.8 | 1,030 | 2:01.2 | 196 | 975 | 69 | 26 | 168 |
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Workout Graph
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