Ian Jeffcott 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
330
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 118 |
February 28, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 330 | 27 | 158 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 26 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 65 | 27 | 149 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 66 | 27 | 161 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 66 | 27 | 168 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 69 | 29 | 177 |
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Workout Graph
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