Ian Jeffcott 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
327
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 120 |
March 03, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 954 | 327 | 27 | 160 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 26 | 146 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 965 | 66 | 28 | 160 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 | 161 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 975 | 66 | 28 | 166 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1019 | 68 | 29 | 171 |
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Workout Graph
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